Regular Classes

What can I expect from a class?

My classes cater for all ranges of ability, with beginners made very welcome. You don’t need to be flexible to enjoy a yoga class as the most important thing is to be open to learn and give your best.

We begin a class by ‘tuning in’ with a mantra which creates a positive intention and focus for the practice. We will do some warm up exercises followed by yoga, a relaxation and finally a short meditation.

About Kundalini Yoga

Kundalini yoga is a complete tool kit to live in the modern world. It provides techniques to increase vitality, energy and health, along with methodologies to unlock your potential.

Kundalini yoga uses ‘Kriyas’ (sequenced yoga postures, breathing techniques and mantras) to strengthen the mind, body and spirit. There are thousands of kriyas available in Kundalini Yoga, with each one tailored to achieve a specific outcome. Kundalini Yoga also uses many meditation techniques that can bring clarity, contentment and increased happiness.

Regular Classes

These normally run each week- check the yoga studio website via the buttons below to book. Shown in UK time.

Tuesdays

Kundalini Yoga

Tuesdays, 9:30-10:30am

Location: Studio 1, 14 Hatherley Mews London E17 4QP

Kundalini Yoga

Tuesdays, 12:00-1:15pm

Mission, 7-9 Fashion Street London E1 6PX

Healing 1:1s

Tuesdays 2:00-6:00pm

Mission, 7-9 Fashion Street London E1 6PX

Meditation

Tuesdays 6:15 - 6:45pm

Mission, 7-9 Fashion Street London E1 6PX

Kundalini Yoga

Tuesdays, 7:00-8:30pm

Mission, 7-9 Fashion Street London E1 6PX

Thursdays

Kundalini Yoga

Thursdays 1:15-2:30pm

Triyoga, Unit 2, 10 Cygnet Street, London E1 6GW

Kundalini Yoga

Thursdays 5:45-7:00pm

Triyoga, 57a Jamestown Rd, London NW1 7DB

Fridays

Kundalini Yoga

Fridays 6:00-7:00pm

Livestream only via Triyoga

“Sivaroshan’s healing was exactly what I needed. I was feeling exhausted, physically and emotionally, and not quite sure why. After Sivaroshan’s session, I felt so much better – a massive difference, much more whole, grounded and at ease in my body, more clarity in my mind and I could breath so much deeper.”

– Gabrielle

“Reflection is one of the most beautiful and powerful things we can do as a human.  It is the capacity to stop; turn around & survey the terrain travelled.  The mind slows from its progressive cadence and regards with neutrality the ‘Lay of our Creation’.”

The language of polarity, spoken from the lever of polarity has less impact than words spoken from neutrality & spaciousness. The former seeks to push into place the latter levitates into place. We seek to fit into the world yet we already do
We devalue the moment. We do not understand its power or significance. Time is the commodity that prevails. Yet a true moment has within it, an infinite amount of time? A pure moment heals and transforms; so put a bounty on its head! Make its cap
Dragons are deeply mystical creatures and they pervade many cultures. They symbolise many things and for me when I have a sense of them, there is seismic change in the air. Dragons represent all the elements, they are born of the mystery (ether).

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