What does it do for you?
Kundalini yoga is a complete tool kit to live in the modern world. It provides techniques to increase vitality, energy and health, along with methodologies to unlock your potential. Finding your internal ‘Strength & Balance’ is crucial to achieving the steadiness and courage to maintain happiness in everyday life. However, this can be tricky, especially in busy cities like London. Practicing Kundalini Yoga works by helping you remain dynamic, enthusiastic and calm, even in the most challenging and confrontational environments.
How does it work?
Kundalini yoga uses ‘kriyas’ (sequenced yoga postures, breathing techniques and mantras) to strengthen the mind, body and spirit. There are thousands of kriyas available in Kundalini Yoga, with each one tailored to achieve a specific outcome. Kundalini Yoga also uses many meditation techniques that can bring clarity, contentment and increased happiness to the practitioner.
Kundalini Yoga’s history?
Kundalini Yoga is an ancient form of yoga that was taught secretly in India to a select few for thousands of years. Yogi Bhajan brought it to the west in the late 1960’s and made it open to all.
What can you expect from a class?
Classes cater for all ranges of ability, with beginners made very welcome. You don’t need to be flexible to enjoy a yoga class as the most important thing is to be open to learn and give your best. We begin a class by ‘tuning in’ with a mantra which creates a positive intention and focus for the practice. We will do some warm up exercises followed by yoga, a relaxation and finally a short meditation. You just need to wear something comfortable and nonrestrictive. Yoga mats, blankets etc. are provided.